这对奶酪爱好者来说可能是个好消息：最近一项研究发现，奶酪与积极的健康结果之间存在潜在关联，尤其是在改善睡眠方面。
这项发表于《睡眠医学》期刊十二月刊的研究结果表明，多食用奶酪可能与降低睡眠呼吸暂停的发生风险相关。睡眠呼吸暂停是一种潜在的严重医学病症，可导致患者在睡眠过程中呼吸暂停。
该研究的研究人员指出，尽管已有研究关注奶酪对健康的益处，但本研究旨在探讨奶酪与睡眠呼吸暂停之间的直接关系。作者提到，奶酪中含有的钙、蛋白质和维生素等关键营养素可能影响代谢和心血管健康，而这两者均与睡眠呼吸暂停相关。
为开展此项研究，研究人员分析了来自英国大型生物医学数据库UK Biobank和芬兰FinnGen生物样本库（一个收集了50万名芬兰捐赠者健康数据的研究项目）的数据，以探究睡眠呼吸暂停与奶酪摄入量之间的潜在关联。
据《美食与美酒》杂志报道，一项研究通过分析两个数据库中40万名参与者的长期健康数据发现，食用奶酪的人群患睡眠呼吸暂停的风险比不食用者低28%。
研究人员在研究中采用了一种名为孟德尔随机化的分析方法，该方法用于观察暴露因素或风险因素与各种健康结果之间的因果关系。他们还试图探究奶酪摄入是否会对44种不同的生物标志物产生潜在影响。生物标志物是指人体内可量化的特征指标，例如血压。
研究结果显示，奶酪摄入会影响23种生物标志物的水平，其中6种生物标志物在奶酪摄入与降低睡眠呼吸暂停发病风险之间的潜在关联中起直接作用。
研究人员写道："通过运用这一技术，本研究旨在阐明奶酪摄入与睡眠呼吸暂停之间的关联，识别潜在的中介生物标志物，并深入探讨奶酪摄入如何影响睡眠呼吸暂停的风险。"
他们补充道，这些发现凸显了饮食干预在公共卫生策略中的潜力，该策略旨在降低睡眠呼吸暂停的患病率及相关健康风险。
纽约市诺斯韦尔·莱诺克斯山医院肺病与重症监护首席研究员凯文·沙亚尼博士向《美食与美酒》杂志表示，该研究结果表明，奶酪摄入与"睡眠呼吸暂停中升高的炎症和酶水平降低"之间存在一定关联。
尽管这种关联性确实令人振奋，但它远非完美，不应让人们肆意摄入过量的奶酪和乳制品。
他表示：“在正常饮食之外食用奶酪的人群中，似乎对睡眠呼吸暂停具有一定的保护作用。”
但他提醒读者仍需注意，该研究仅表明奶酪摄入量与降低睡眠呼吸暂停风险之间存在相关性，并不能证明食用奶酪直接导致该疾病风险降低。
尽管这一关联性发现令人振奋，但它远非完美，不应让人们肆意过量食用奶酪和乳制品。他还指出，不同奶酪的健康程度和营养含量存在差异，部分品种更为有益。
梅奥诊所指出，奶酪通常可以作为健康饮食的一部分，但建议人们选择低脂奶酪以限制热量和饱和脂肪的摄入。
睡眠呼吸暂停是一种潜在严重的医学病症，与心血管疾病风险升高相关。因此，了解该疾病的征兆、症状及治疗方法至关重要。
据梅奥诊所介绍，睡眠呼吸暂停可分为两种类型：阻塞性睡眠呼吸暂停（因咽喉肌肉阻塞气流进入肺部所致）和中枢性睡眠呼吸暂停（因大脑未能向肌肉发送正确呼吸控制信号引发）。
睡眠呼吸暂停患者可能出现打鼾症状，即便整夜睡眠后醒来仍感疲惫，并可能伴随情绪波动。
虽然打鼾常与睡眠呼吸暂停相关联，但该病症还存在其他警示信号，例如醒来时口干、夜间盗汗以及频繁头痛而醒。
克利夫兰医学中心列举了多种治疗睡眠呼吸暂停的方法。部分医生可能建议通过减重、调整睡姿及使用鼻喷剂来减少该病症的发作频率。
其他治疗方案可能包括药物治疗，鼻、口或喉部手术，特殊牙套，以及使用机器向肺部泵入空气的正压通气治疗。
一如既往，如有任何疑虑，请与您的医生商讨。
本文的原始版本此前曾发表于《赫芬顿邮报》。
Though past research has focused on the health benefits of cheese, the new data examined its direct relationship to the disorder.This could be grate news for cheese lovers: A recent study found potential links between cheese and positive health outcomes, particularly when it comes to sleep.
The results of the study, published in the December edition of the Sleep Medicine journal , found that eating more cheese may be linked to a reduced likelihood of developing sleep apnea, a potentially serious medical condition that can cause you to stop breathing while you sleep .
The studys researchers pointed out that although theres been research focused on the health benefits of cheese , this study aimed to examine the direct relationship between cheese and sleep apnea. The authors noted that essential nutrients found in cheese , including calcium, protein and vitamins, could influence metabolic and cardiovascular health, which are both factors associated with sleep apnea .
To conduct the study, the researchers analyzed data from the UK Biobank, a large-scale biomedical database in Britain, and the FinnGen Biobank, a research project that collects health data from 500,000 Finnish donors, to analyze potential associations between sleep apnea and cheese consumption.
The study looked at health information from 400,000 people who participated in two long-term studies from the two databanks found that those who ate cheese had a 28% lower risk of having sleep apnea than those who didnt, according to Food & Wine magazine.
The researchers implemented an analytical method in their research called Mendelian randomization, which is a method that observes the causal associations between exposures or risk factors with various health outcomes. They also sought to find whether cheese consumption has any potential influence on 44 different biomarkers. Biomarkers are quantifiable characteristics measured in ones body, such as blood pressure.
The results showed that cheese consumption influenced the levels in 23 biomarkers, with six of those biomarkers playing a direct role in the potential relationship between eating cheese and a reduced likelihood of developing sleep apnea.
By applying this technique, this study aims to clarify the association between cheese consumption and sleep apnea, identifying potential mediating biomarkers and providing insights into how cheese intake may affect sleep apnea risk, the researchers wrote.
These findings underscore the potential of dietary interventions in public health strategies aimed at decreasing sleep apnea prevalence and associated health risks, they added.
Dr. Kevin Shayani, chief fellow of pulmonary and critical care at Northwell Lenox Hill Hospital in New York City, told Food & Wine that the studys results reveal some association between cheese consumption and a reduction in inflammation and enzymes that are elevated in sleep apnea.
While this association is certainly exciting, it is far from perfect and should not give people free rein to consume excessive amounts of cheese and dairy products.
It seems that, in those that consume cheese in addition to their normal diet, there may be some protective effect as it pertains to sleep apnea, he said.
But he cautioned that readers should still consider the fact that the study shows a correlation between cheese consumption and a lower risk of sleep apnea not evidence that cheese consumption causes a reduced risk of the disorder.
While this association is certainly exciting, it is far from perfect and should not give people free rein to consume excessive amounts of cheese and dairy products, he told the publication, before he also pointed out that some cheeses are healthier and more nutrient-rich than others.
The Mayo Clinic states that cheese can generally be a part of a healthy diet but that people consider low-fat cheeses to limit calories and saturated fat.
Sleep apnea can be a potentially serious medical condition. It has been associated with increased risks of cardiovascular issues . So its important to be aware of the signs and symptoms of the disorder and its treatment.
According to the Mayo Clinic, types of sleep apnea include obstructive sleep apnea, which is when throat muscles block the flow of air into the lungs, and central sleep apnea, which is when your brain doesnt send the proper signals to your muscles to control breathing.
People with sleep apnea may snore, they may feel exhausted when they wake up from a full nights sleep and they may experience mood changes.
Though snoring is often associated with sleep apnea, there are other warning signs linked to the condition , such as waking up with a dry mouth, having night sweats and waking up frequently with a headache.
The Cleveland Clinic lists a variety of ways to treat sleep apnea . Some doctors may recommend weight loss, sleeping position changes and nasal sprays to may help reduce the incidences of sleep apnea.
Other treatments may include medications; surgery on the nose, mouth or throat; special mouthpieces; and a positive airway pressure treatment, which uses a machine to pump air into the lungs.
As always, discuss any concerns you may have with your doctor.
The original version of this story was published on HuffPost at an earlier date.
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